I am trying to keep a mood chart so I can see how often this happens as well as circumstances and how I feel. I figure if I keep it for a couple of months it's something I could show to a professional or whatever, rather that just having it be vague anectdotal evidence. Pattern-wise, it seems that I seem to be OK for a few days, like 5 days, then I get very "peaky," have one night when I feel really good, happy, energetic, hyper maybe even, and then sometime the next day I totally crash out. I get a bad headache, feel like I'm going to cry, get really tired, can't make any decisions, get irritable, and for some reason get all hot. This lasts 1-2 days, then I have a slightly better day, then I'm OK, etc.
Anyway, my solution today is OK, let's not dwell on it, let's keep on going since there's nothing I can do about it that will make it go away sooner than it's destined to. Going to go get some fresh vegies, then later hopefully go to Petsmart with the boys, then maybe get in a tiny bit of Wraeththu chat, and finally I'm going to see The General.